i started drinking the aloe gel from forever living as i had heard a lot of good things about it and had been recommended it so many times... it claims to increase healthy bacteria in the gut to aid digestion, reduce seasonal allergies, aids the immune system to rid the body of toxins and it can also reduce irritability, fatigue and sleep deprivation.
it contains around 200 active components such as vitamins a, b1, b2, b6, b12, c, e, folic acid and niacin.
although there has been no extensive scientific research to back this up, there is a large following who swear by it as a daily supplement.
so, it tastes a bit bitter and it's best first thing in the morning on an empty stomach so it's not always the most appealing of supplements to take. however... i actually quite like it ~ i almost crave it every morning. although, it was a good 6 weeks before i noticed any difference in my health or well being.
now, after taking it i feel really good, i cant say whether or not i feel better health wise, as i have been keeping fitter and trying to eat healthier.
overall, i am feeling much healthier ~ extra walking, keeping the snacking to a minimum and going to pilates every week has helped of course!